Recipe of Speedy Pavlova

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Before you jump to Pavlova recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Fill your pantry shelves with nutritious foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to pavlova recipe. To make pavlova you only need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Pavlova:

1. Get 4 of egg whites Large.
2. Get 1 Cup of Castor sugar.
3. Get 1/2 Teaspoon of Vanilla extract.
4. You need 1 Teaspoon of White vinegar.
5. You need 1/2 Tablespoon of Corn flour.
6. Get 1 Cup of Heavy cream.
7. Provide 1 1/2 Tablespoons of sugar Granulated.
8. Take 1/2 Teaspoon of Vanilla extract.
9. Get of Fruits of your choice.

Steps to make Pavlova:

1. Preheat oven to 130 degrees C and place rack in center of oven. Line a baking sheet with parchment paper..
2. In the bowl of your electric mixer, with the whisk attachment, beat the egg whites on medium speed until they hold soft peaks..
3. Start adding the sugar, a tablespoon at a time, and continue to beat, on high speed, until the meringue holds very stiff and shiny peaks..
4. Test to see if the sugar is fully dissolved by rubbing a little of the meringue between your thumb and index finger. The meringue should feel smooth, not gritty. If it feels gritty the sugar has not fully dissolved so keep beating until it feels smooth between your fingers.
5. Beat in the vanilla extract. Sprinkle the vinegar and cornstarch over the top of the meringue and, with a rubber spatula, gently fold in..
6. Spread the meringue inside the circle drawn on the parchment paper, smoothing the edges, making sure the edges of the meringue are slightly higher than the center..
7. Bake for 60 to 75 minutes or until the outside is dry and is a very pale cream color. Turn the oven off, leave the door slightly ajar, and let the meringue cool completely in the oven..
8. The outside of the meringue will feel firm to the touch, if gently pressed, but as it cools you will get a little cracking and you will see that the inside is soft and marshmallowy..
9. Whip the cream in your electric mixer, with the whisk attachment, until soft peaks form. Sweeten with the sugar and vanilla and then mound the softly whipped cream into the center of the meringue..
10. Arrange the fruit randomly, or in a decorative pattern, on top of the cream. Serve immediately as this dessert does not hold for more than a few hours..

A top favourite with all ages. Traditionally the inside of the meringue is soft and marshmallow-like and the outside is crisp. Don't worry if the Pavlova cracks on the top - this is all part of its charm. Lay a sheet of non-stick baking parchment on a. Jamie Oliver's summer berry pavlova is a super-simple dessert recipe that will wow your family and friends.

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